Shake and Bake

Workouts

Thursday 4/6/23 @ 6:10 PM
156kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 6:3 PM
✅
182kj
73rpm
49%
19mph
Sunday 9/5/21 @ 5:23 PM
487kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:24 PM
✅
529kj
80rpm
45%
19mph
Sunday 9/13/20 @ 4:54 PM
569kj
75rpm
49%
19mph
60 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:21 PM
✅
594kj
68rpm
53%
20mph
Tuesday 10/13/20 @ 11:28 PM
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
333kj
80rpm
50%
21mph
Tuesday 9/29/20 @ 11:25 PM
301kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:23 PM
✅
328kj
79rpm
50%
21mph
Thursday 9/24/20 @ 11:1 PM
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
✅
341kj
77rpm
52%
21mph
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:37 PM
✅
341kj
79rpm
52%
21mph
Saturday 6/27/20 @ 1:27 AM
287kj
83rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:50 PM
✅
343kj
86rpm
49%
21mph
Saturday 2/8/20 @ 1:39 AM
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:20 PM
✅
314kj
84rpm
47%
20mph
Saturday 11/2/19 @ 5:43 PM
311kj
81rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 6:56 PM
✅
320kj
81rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
156 kj
Thursday 4/6/23
✅ 182 kj
Wednesday 4/12/23
60 min Climb Ride
Christine D'Ercole
487 kj
Sunday 9/5/21
✅ 529 kj
Sunday 9/5/21
60 min Pop Ride
Kendall Toole
569 kj
Sunday 9/13/20
✅ 594 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
292 kj
Tuesday 10/13/20
✅ 333 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
301 kj
Tuesday 9/29/20
✅ 328 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/24/20
✅ 341 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
279 kj
Friday 8/14/20
✅ 341 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
287 kj
Saturday 6/27/20
✅ 343 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Saturday 2/8/20
✅ 314 kj
Thursday 4/30/20
30 min Halloween Ride
Matt Wilpers
311 kj
Saturday 11/2/19
✅ 320 kj
Sunday 11/3/19