Shake and Bake

Workouts

Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:39 PM
179kj
73rpm
41%
16mph
Wednesday 9/16/20 @ 8:50 PM
✅
136kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/3/20 @ 1:49 PM
99kj
38rpm
43%
9mph
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Saturday 3/14/20 @ 6:17 PM
✅
276kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 8:55 PM
187kj
75rpm
42%
16mph
Saturday 1/25/20 @ 9:46 PM
✅
410kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:50 PM
303kj
73rpm
44%
17mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 217 kj
Friday 11/4/22
179 kj
Friday 11/4/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 136 kj
Wednesday 9/16/20
99 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 5/28/20
139 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Monday 8/5/19
200 kj
Friday 5/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/4/19
195 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/28/20
188 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
✅ 321 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Saturday 3/14/20
187 kj
Monday 3/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Saturday 1/25/20
303 kj
Saturday 1/25/20
30 min JLO Ride
Jess & Robin
✅ 268 kj
Thursday 10/17/19
192 kj
Tuesday 10/15/19