Shake and Bake
Workouts
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Monday 11/7/22 @ 11:48 AM
202kj
75rpm
43%
17mph
Wednesday 6/1/22 @ 12:46 PM
✅
234kj
73rpm
46%
18mph
Friday 5/27/22 @ 11:20 AM
217kj
69rpm
45%
17mph
Tuesday 3/31/20 @ 1:23 AM
✅
316kj
79rpm
49%
20mph
Sunday 3/29/20 @ 7:41 PM
244kj
80rpm
44%
18mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Friday 3/27/20 @ 7:36 PM
226kj
83rpm
42%
17mph
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Monday 1/27/20 @ 2:3 PM
✅
256kj
67rpm
50%
17mph
Friday 2/21/20 @ 7:29 PM
243kj
80rpm
44%
18mph
Thursday 1/9/20 @ 11:29 PM
7kj
32rpm
47%
5mph
Saturday 1/11/20 @ 6:54 PM
✅
325kj
76rpm
43%
17mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
Monday 1/6/20 @ 12:17 PM
200kj
86rpm
38%
17mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Monday 10/28/19 @ 7:36 PM
✅
450kj
77rpm
49%
20mph
Sunday 10/27/19 @ 3:38 PM
327kj
83rpm
41%
17mph