Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
271kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 1:47 PM
βœ…
281kj
69rpm
51%
19mph
Tuesday 6/15/21 @ 12:19 AM
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 9:6 PM
βœ…
266kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 6:33 PM
βœ…
288kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:52 PM
265kj
67rpm
51%
19mph
Thursday 12/31/20 @ 9:4 PM
βœ…
281kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 4:11 PM
270kj
69rpm
51%
19mph
Monday 6/1/20 @ 11:28 PM
βœ…
310kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:34 PM
218kj
71rpm
46%
17mph
Tuesday 12/31/19 @ 7:19 PM
βœ…
437kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:23 PM
324kj
64rpm
49%
17mph
Monday 11/25/19 @ 5:17 PM
βœ…
277kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 11/18/19 @ 9:59 PM
238kj
69rpm
49%
18mph
Sunday 11/10/19 @ 3:36 PM
βœ…
257kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:25 PM
245kj
73rpm
48%
18mph
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:10 PM
237kj
74rpm
47%
18mph
Sunday 8/4/19 @ 5:0 PM
βœ…
301kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 10:20 PM
235kj
68rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
271 kj
Tuesday 9/21/21
βœ… 281 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 6/15/21
βœ… 266 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
βœ… 288 kj
Wednesday 5/5/21
265 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Thursday 12/31/20
270 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Monday 6/1/20
218 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
βœ… 437 kj
Tuesday 12/31/19
324 kj
Thursday 12/26/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 277 kj
Monday 11/25/19
238 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Sunday 11/10/19
245 kj
Tuesday 11/12/19
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 8/5/19
237 kj
Monday 8/5/19
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Sunday 8/4/19
235 kj
Tuesday 7/30/19