Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:9 AM
βœ…
168kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 2:10 PM
113kj
73rpm
40%
15mph
Monday 1/4/21 @ 1:12 AM
βœ…
385kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:38 PM
380kj
72rpm
48%
18mph
Friday 10/2/20 @ 8:53 PM
102kj
65rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:20 PM
βœ…
103kj
70rpm
54%
19mph
Wednesday 10/7/20 @ 8:56 PM
βœ…
237kj
65rpm
52%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/24/20 @ 3:24 PM
228kj
63rpm
52%
18mph
Tuesday 10/13/20 @ 11:28 PM
βœ…
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Thursday 9/24/20 @ 11:1 PM
βœ…
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Saturday 2/15/20 @ 7:14 PM
βœ…
326kj
88rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/16/20 @ 9:55 PM
260kj
78rpm
46%
18mph
Saturday 2/8/20 @ 1:39 AM
βœ…
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
Saturday 11/2/19 @ 5:43 PM
βœ…
311kj
81rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
Tuesday 8/27/19 @ 11:43 PM
160kj
76rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 11:35 PM
βœ…
165kj
80rpm
45%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Wednesday 8/4/21
113 kj
Monday 8/16/21
45 min Pop Ride
Cody Rigsby
βœ… 385 kj
Monday 1/4/21
380 kj
Sunday 1/3/21
10 min Climb Ride
Tunde Oyeneyin
102 kj
Friday 10/2/20
βœ… 103 kj
Saturday 11/28/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 237 kj
Wednesday 10/7/20
228 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Tuesday 10/13/20
236 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Thursday 9/24/20
237 kj
Monday 10/12/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 326 kj
Saturday 2/15/20
260 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Saturday 2/8/20
252 kj
Thursday 2/6/20
30 min Halloween Ride
Matt Wilpers
βœ… 311 kj
Saturday 11/2/19
257 kj
Monday 11/4/19
20 min Low Impact Ride
Cody Rigsby
160 kj
Tuesday 8/27/19
βœ… 165 kj
Sunday 8/25/19