Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:37 PM
✅
265kj
59rpm
60%
19mph
Monday 11/13/23 @ 11:21 AM
200kj
65rpm
46%
17mph
Tuesday 8/15/23 @ 8:15 PM
✅
302kj
56rpm
65%
20mph
Wednesday 7/19/23 @ 10:44 AM
202kj
56rpm
52%
17mph
Thursday 2/16/23 @ 11:34 PM
✅
333kj
53rpm
70%
21mph
Wednesday 11/10/21 @ 9:53 PM
200kj
65rpm
47%
17mph
Tuesday 4/13/21 @ 9:10 PM
✅
263kj
67rpm
54%
19mph
Tuesday 4/6/21 @ 10:50 AM
224kj
65rpm
49%
18mph
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Tuesday 11/10/20 @ 11:32 AM
249kj
64rpm
52%
18mph
Sunday 9/13/20 @ 7:0 PM
✅
353kj
64rpm
62%
21mph
Monday 9/14/20 @ 10:41 AM
248kj
68rpm
50%
18mph
Thursday 4/23/20 @ 9:56 PM
✅
273kj
65rpm
55%
19mph
Wednesday 4/22/20 @ 9:25 PM
260kj
64rpm
53%
19mph
Sunday 9/15/19 @ 3:40 PM
✅
402kj
69rpm
52%
19mph
Monday 9/16/19 @ 10:1 AM
345kj
63rpm
51%
18mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Sunday 7/7/19 @ 2:8 PM
289kj
53rpm
57%
18mph
Sunday 5/12/19 @ 4:45 PM
✅
428kj
66rpm
55%
19mph
Monday 5/13/19 @ 9:8 PM
329kj
62rpm
51%
18mph
armystrong
M TY Docs&Nurses #Vet #🇺🇸
92
🔥
VS
alyisback
Atlanta
2
Workouts
200
kj
Monday 11/13/23
249
kj
Tuesday 11/10/20
260
kj
Wednesday 4/22/20
289
kj
Sunday 7/7/19