Shake and Bake

Workouts

Monday 11/13/23 @ 1:37 PM
265kj
59rpm
60%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
βœ…
322kj
74rpm
52%
21mph
Tuesday 12/1/20 @ 11:45 PM
451kj
68rpm
55%
20mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 4:42 PM
βœ…
530kj
69rpm
56%
21mph
Thursday 5/26/22 @ 1:22 AM
238kj
58rpm
57%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:30 PM
βœ…
297kj
74rpm
51%
20mph
Saturday 6/12/21 @ 2:14 PM
400kj
75rpm
49%
19mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:3 PM
βœ…
451kj
71rpm
52%
20mph
Saturday 12/12/20 @ 6:59 PM
418kj
70rpm
53%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
βœ…
494kj
72rpm
53%
21mph
Tuesday 11/10/20 @ 2:21 PM
βœ…
338kj
66rpm
60%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
324kj
67rpm
56%
21mph
Monday 5/18/20 @ 9:6 PM
308kj
62rpm
60%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
βœ…
322kj
72rpm
53%
21mph
Tuesday 3/24/20 @ 9:30 PM
432kj
66rpm
56%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 3/23/20 @ 11:59 AM
βœ…
478kj
79rpm
49%
20mph
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Sunday 4/9/17 @ 2:27 PM
114kj
34rpm
29%
7mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/17 @ 3:0 PM
βœ…
351kj
79rpm
39%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
265 kj
Monday 11/13/23
βœ… 322 kj
Sunday 11/12/23
45 min Movie Buff Ride
Kendall Toole
451 kj
Tuesday 12/1/20
βœ… 530 kj
Thursday 12/10/20
30 min Fleetwood Mac Ride
Emma Lovewell
238 kj
Thursday 5/26/22
βœ… 297 kj
Sunday 5/15/22
45 min RENT Ride
Christine D'Ercole
400 kj
Saturday 6/12/21
βœ… 451 kj
Sunday 6/27/21
45 min Cover to Cover Ride
Jenn Sherman
418 kj
Saturday 12/12/20
βœ… 494 kj
Sunday 12/6/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 338 kj
Tuesday 11/10/20
324 kj
Thursday 11/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
308 kj
Monday 5/18/20
βœ… 322 kj
Sunday 5/17/20
45 min HIIT & Hills Ride
Olivia Amato
432 kj
Tuesday 3/24/20
βœ… 478 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/12/19
442 kj
Saturday 7/20/19
60 min Epic Sing Along Ride
Jenn Sherman
114 kj
Sunday 4/9/17
βœ… 351 kj
Wednesday 4/12/17