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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
19
Beat 3kings1queen
VS
3kings1queen
ππππ
68 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 1:37 PM
265
kj
59
rpm
60
%
19
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Share
Sunday 11/12/23 @ 2:59 PM
β
322
kj
74
rpm
52
%
21
mph
Tuesday 12/1/20 @ 11:45 PM
451
kj
68
rpm
55
%
20
mph
45 min Movie Buff Ride
Kendall Toole
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Share
Thursday 12/10/20 @ 4:42 PM
β
530
kj
69
rpm
56
%
21
mph
Thursday 5/26/22 @ 1:22 AM
238
kj
58
rpm
57
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Sunday 5/15/22 @ 1:30 PM
β
297
kj
74
rpm
51
%
20
mph
Saturday 6/12/21 @ 2:14 PM
400
kj
75
rpm
49
%
19
mph
45 min RENT Ride
Christine D'Ercole
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Share
Sunday 6/27/21 @ 2:3 PM
β
451
kj
71
rpm
52
%
20
mph
Saturday 12/12/20 @ 6:59 PM
418
kj
70
rpm
53
%
19
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 12/6/20 @ 2:28 PM
β
494
kj
72
rpm
53
%
21
mph
Tuesday 11/10/20 @ 2:21 PM
β
338
kj
66
rpm
60
%
21
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 7:33 PM
324
kj
67
rpm
56
%
21
mph
Monday 5/18/20 @ 9:6 PM
308
kj
62
rpm
60
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/17/20 @ 1:57 PM
β
322
kj
72
rpm
53
%
21
mph
Tuesday 3/24/20 @ 9:30 PM
432
kj
66
rpm
56
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
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Share
Monday 3/23/20 @ 11:59 AM
β
478
kj
79
rpm
49
%
20
mph
Friday 7/12/19 @ 12:41 AM
β
455
kj
68
rpm
55
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/20/19 @ 3:31 PM
442
kj
81
rpm
48
%
20
mph
Sunday 4/9/17 @ 2:27 PM
114
kj
34
rpm
29
%
7
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 4/12/17 @ 3:0 PM
β
351
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
19
Beat 3kings1queen
VS
3kings1queen
ππππ
68 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
265
kj
Monday 11/13/23
β
322
kj
Sunday 11/12/23
45 min Movie Buff Ride
Kendall Toole
View Class
Share
451
kj
Tuesday 12/1/20
β
530
kj
Thursday 12/10/20
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
238
kj
Thursday 5/26/22
β
297
kj
Sunday 5/15/22
45 min RENT Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 6/12/21
β
451
kj
Sunday 6/27/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
418
kj
Saturday 12/12/20
β
494
kj
Sunday 12/6/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
338
kj
Tuesday 11/10/20
324
kj
Thursday 11/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
308
kj
Monday 5/18/20
β
322
kj
Sunday 5/17/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
432
kj
Tuesday 3/24/20
β
478
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
455
kj
Friday 7/12/19
442
kj
Saturday 7/20/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
114
kj
Sunday 4/9/17
β
351
kj
Wednesday 4/12/17
Previous Workouts
Next Workouts