Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:0 PM
233kj
73rpm
39%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
βœ…
521kj
84rpm
48%
21mph
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
βœ…
kj
rpm
%
0mph
Friday 10/7/22 @ 11:18 PM
βœ…
196kj
79rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 1:46 PM
βœ…
309kj
69rpm
46%
17mph
45 min RENT Ride
Christine D'Ercole
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 11:5 PM
βœ…
110kj
90rpm
37%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:54 PM
βœ…
104kj
67rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:20 PM
βœ…
106kj
75rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:57 AM
βœ…
129kj
58rpm
44%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 11:21 PM
268kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:26 PM
βœ…
484kj
84rpm
47%
20mph
Wednesday 4/26/17 @ 9:26 PM
βœ…
293kj
66rpm
46%
17mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:27 PM
217kj
77rpm
35%
14mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
233 kj
Wednesday 8/4/21
βœ… 521 kj
Tuesday 9/28/21
20 min Holiday Ride
Christine D'Ercole
kj
Saturday 12/16/23
βœ… kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Friday 10/7/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
βœ… 309 kj
Wednesday 6/30/21
kj
Monday 7/5/21
20 min Veterans Day Ride
Christine D'Ercole
βœ… 110 kj
Sunday 11/14/21
kj
Thursday 11/11/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Monday 4/12/21
kj
Thursday 3/18/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Saturday 1/16/21
kj
Saturday 1/16/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 129 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 2/2/19
βœ… 484 kj
Thursday 10/18/18
45 min 1000th Ride
Cody Rigsby
βœ… 293 kj
Wednesday 4/26/17
217 kj
Wednesday 4/26/17