Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:30 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:20 PM
βœ…
404kj
77rpm
39%
17mph
Wednesday 2/3/21 @ 12:49 PM
βœ…
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Saturday 7/22/17 @ 4:37 PM
βœ…
361kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Wednesday 2/13/19 @ 9:45 PM
βœ…
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Friday 2/22/19 @ 12:48 AM
βœ…
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Saturday 12/29/18 @ 5:40 PM
βœ…
366kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
320kj
73rpm
39%
15mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
305kj
70rpm
45%
17mph
Friday 9/22/17 @ 2:48 PM
242kj
66rpm
43%
15mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/21/17 @ 9:28 PM
βœ…
283kj
73rpm
43%
16mph
Thursday 1/19/17 @ 11:28 PM
βœ…
309kj
74rpm
45%
17mph
45 min 80s Ride
Robin ArzΓ³n
Sunday 1/29/17 @ 8:15 PM
300kj
74rpm
43%
17mph
Saturday 4/9/16 @ 12:22 PM
232kj
66rpm
43%
15mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Saturday 4/9/16 @ 12:21 PM
βœ…
347kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 1/19/22
βœ… 404 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Wednesday 2/3/21
505 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Saturday 7/22/17
335 kj
Sunday 11/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Wednesday 2/13/19
40 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 240 kj
Friday 2/22/19
228 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Saturday 12/29/18
320 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
300 kj
Sunday 7/1/18
βœ… 305 kj
Sunday 7/1/18
45 min Pop Legends Ride
Jenn Sherman
242 kj
Friday 9/22/17
βœ… 283 kj
Thursday 9/21/17
45 min 80s Ride
Robin ArzΓ³n
βœ… 309 kj
Thursday 1/19/17
300 kj
Sunday 1/29/17
45 min 80s Alt Pop Ride
Christine D'Ercole
232 kj
Saturday 4/9/16
βœ… 347 kj
Saturday 4/9/16