Shake and Bake

Workouts

Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 11:1 AM
✅
312kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 10:44 AM
74kj
62rpm
43%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:3 PM
✅
128kj
88rpm
41%
19mph
Thursday 1/27/22 @ 7:33 PM
✅
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Friday 1/15/21 @ 6:50 PM
192kj
79rpm
45%
17mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 1:38 PM
✅
217kj
88rpm
38%
17mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:7 PM
✅
141kj
84rpm
40%
17mph
Saturday 9/5/20 @ 2:17 PM
177kj
74rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:57 AM
✅
299kj
80rpm
45%
19mph
Sunday 2/4/18 @ 12:26 PM
248kj
77rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/4/18 @ 12:30 PM
✅
430kj
81rpm
43%
18mph
Sunday 2/12/17 @ 4:31 PM
381kj
68rpm
45%
17mph
60 min Metrics Ride
Robin Arzón
Saturday 5/20/17 @ 7:30 PM
✅
514kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 9/25/23
✅ 312 kj
Saturday 4/30/22
15 min Low Impact Ride
Emma Lovewell
74 kj
Wednesday 7/15/20
✅ 128 kj
Wednesday 6/17/20
45 min Power Zone Ride
Ben Alldis
✅ 296 kj
Thursday 1/27/22
295 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/1/21
326 kj
Tuesday 2/2/21
30 min 70s Ride
Leanne Hainsby
192 kj
Friday 1/15/21
✅ 217 kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
207 kj
Tuesday 7/21/20
✅ 269 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/3/21
✅ 141 kj
Sunday 1/3/21
30 min Classic Rock Ride
Christine D'Ercole
177 kj
Saturday 9/5/20
✅ 299 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Sunday 2/4/18
✅ 430 kj
Sunday 2/4/18
60 min Metrics Ride
Robin Arzón
381 kj
Sunday 2/12/17
✅ 514 kj
Saturday 5/20/17