Shake and Bake
Workouts
Thursday 5/18/23 @ 8:47 AM
✅
182kj
83rpm
35%
16mph
Tuesday 8/1/23 @ 12:33 AM
133kj
76rpm
34%
14mph
Saturday 1/23/21 @ 6:18 PM
✅
410kj
78rpm
46%
17mph
Saturday 1/23/21 @ 12:57 PM
331kj
79rpm
37%
16mph
Thursday 10/8/20 @ 10:14 AM
✅
392kj
78rpm
37%
16mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Thursday 1/9/20 @ 10:43 AM
✅
162kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Wednesday 6/17/20 @ 8:32 PM
✅
293kj
85rpm
38%
17mph
Saturday 5/30/20 @ 5:36 PM
✅
191kj
81rpm
39%
17mph
Friday 5/29/20 @ 8:50 PM
185kj
85rpm
37%
16mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Tuesday 8/21/18 @ 10:2 AM
✅
289kj
82rpm
39%
17mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Wednesday 1/16/19 @ 10:35 PM
✅
327kj
77rpm
43%
17mph
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph
Wednesday 9/19/18 @ 11:38 PM
✅
324kj
78rpm
41%
17mph
Saturday 2/3/18 @ 12:39 AM
246kj
70rpm
41%
16mph
Friday 7/13/18 @ 9:30 AM
✅
265kj
84rpm
36%
16mph
Workouts
133
kj
Tuesday 8/1/23
331
kj
Saturday 1/23/21
157
kj
Wednesday 9/30/20
273
kj
Wednesday 6/17/20
185
kj
Friday 5/29/20
261
kj
Wednesday 8/22/18
323
kj
Tuesday 10/31/17