Shake and Bake

Workouts

Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 8:34 PM
324kj
73rpm
44%
17mph
Monday 8/9/21 @ 7:19 PM
206kj
82rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 12:1 PM
228kj
80rpm
42%
17mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Saturday 12/12/20 @ 12:5 PM
110kj
62rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 12:55 PM
336kj
82rpm
39%
17mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 2/5/19 @ 12:50 PM
518kj
84rpm
43%
19mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
301 kj
Monday 1/2/23
324 kj
Tuesday 1/17/23
30 min Power Zone Ride
Denis Morton
206 kj
Monday 8/9/21
228 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
207 kj
Wednesday 4/7/21
163 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
607 kj
Monday 4/29/19
20 min Holiday Ride
Kendall Toole
110 kj
Saturday 12/12/20
121 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/30/19
336 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/13/19
68 kj
Monday 2/18/19
60 min Metrics Ride (No Arms)
Matt Wilpers
393 kj
Saturday 11/3/18
518 kj
Tuesday 2/5/19
45 min Live DJ Ride
Denis Morton
280 kj
Sunday 4/22/18
306 kj
Tuesday 4/17/18
45 min PyeongChang Ride
Robin Arzón
306 kj
Sunday 2/18/18
334 kj
Wednesday 2/21/18