Shake and Bake

Workouts

Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
✅
292kj
91rpm
33%
15mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Tuesday 2/23/21 @ 2:30 AM
✅
308kj
84rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 1/9/21 @ 5:4 PM
✅
152kj
78rpm
43%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Tuesday 10/6/20 @ 9:6 PM
✅
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Tuesday 6/23/20 @ 10:7 AM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 9/17/20 @ 10:21 AM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
✅ 292 kj
Saturday 11/28/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/7/21
136 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 2/23/21
210 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 2/3/21
380 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 152 kj
Saturday 1/9/21
113 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Tuesday 10/6/20
122 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 154 kj
Tuesday 6/23/20
109 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 9/12/20
254 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 9/17/20
187 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
128 kj
Wednesday 8/12/20