Shake and Bake

Workouts

Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:34 PM
✅
636kj
89rpm
45%
20mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:1 PM
✅
443kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 12:9 PM
✅
426kj
92rpm
41%
19mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:23 PM
✅
231kj
78rpm
44%
18mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
325 kj
Friday 2/26/21
✅ 388 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 9/19/20
✅ 636 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
296 kj
Thursday 1/27/22
✅ 475 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
✅ 497 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 2/1/21
✅ 496 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 8/24/20
✅ 443 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 426 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
207 kj
Tuesday 7/21/20
✅ 231 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 8/21/17
✅ 475 kj
Monday 8/21/17
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/30/17
✅ 645 kj
Saturday 11/10/18