Shake and Bake
Workouts
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
Wednesday 9/9/20 @ 11:53 AM
✅
370kj
86rpm
42%
18mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Friday 9/4/20 @ 11:48 AM
✅
231kj
92rpm
39%
18mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 8:16 PM
✅
290kj
80rpm
31%
15mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Saturday 10/3/20 @ 12:48 PM
✅
461kj
82rpm
42%
18mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Monday 9/21/20 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 11:53 AM
✅
371kj
85rpm
42%
18mph
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Sunday 4/23/17 @ 2:29 PM
✅
459kj
73rpm
47%
18mph
Monday 4/24/17 @ 12:59 PM
390kj
68rpm
46%
17mph
Workouts
400
kj
Monday 3/13/23
197
kj
Saturday 1/30/21