Shake and Bake
Workouts
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Friday 12/18/20 @ 3:15 PM
✅
339kj
87rpm
40%
18mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 8:28 PM
✅
217kj
91rpm
38%
17mph
Saturday 4/28/18 @ 2:6 PM
290kj
58rpm
50%
17mph
Wednesday 12/13/17 @ 8:16 PM
✅
362kj
77rpm
45%
18mph
Monday 4/23/18 @ 11:49 PM
258kj
61rpm
47%
16mph
Sunday 4/22/18 @ 8:56 PM
✅
355kj
81rpm
43%
18mph
Tuesday 2/6/18 @ 10:50 AM
201kj
74rpm
44%
17mph
Monday 2/5/18 @ 4:29 PM
✅
240kj
84rpm
42%
18mph
Saturday 12/16/17 @ 5:40 PM
602kj
80rpm
40%
17mph
Saturday 12/16/17 @ 5:42 PM
✅
735kj
87rpm
42%
18mph
Wednesday 1/11/17 @ 2:4 AM
307kj
60rpm
46%
15mph
Saturday 12/24/16 @ 5:45 PM
✅
458kj
76rpm
45%
18mph
Wednesday 11/30/16 @ 11:0 AM
266kj
66rpm
45%
16mph
Wednesday 11/30/16 @ 6:47 PM
✅
328kj
80rpm
43%
18mph
Tuesday 10/25/16 @ 9:22 AM
269kj
83rpm
37%
16mph
Wednesday 10/26/16 @ 6:13 PM
✅
291kj
90rpm
36%
17mph
Saturday 8/27/16 @ 4:45 PM
301kj
66rpm
47%
17mph
Saturday 8/27/16 @ 4:37 PM
✅
368kj
83rpm
43%
18mph
Workouts
307
kj
Monday 1/18/21
192
kj
Saturday 5/30/20
602
kj
Saturday 12/16/17
307
kj
Wednesday 1/11/17
269
kj
Tuesday 10/25/16