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Shake and Bake
armyofonekidney
Paradise
12
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
29 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 3/20/23 @ 6:3 PM
✅
200
kj
79
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/21/23 @ 10:54 AM
188
kj
77
rpm
40
%
16
mph
Tuesday 1/3/23 @ 11:59 PM
190
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/13/23 @ 12:2 PM
✅
191
kj
78
rpm
40
%
16
mph
Monday 7/25/22 @ 4:43 PM
190
kj
70
rpm
41
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:26 PM
✅
199
kj
72
rpm
44
%
17
mph
Sunday 1/3/21 @ 3:51 PM
✅
90
kj
72
rpm
41
%
16
mph
15 min 80s Ride
Christine D'Ercole
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Monday 11/4/19 @ 11:35 AM
89
kj
83
rpm
37
%
16
mph
Wednesday 10/7/20 @ 11:7 AM
186
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/17/20 @ 10:35 AM
✅
199
kj
80
rpm
40
%
17
mph
Saturday 10/3/20 @ 11:58 AM
183
kj
83
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 5/7/20 @ 11:6 AM
✅
203
kj
88
rpm
36
%
16
mph
Sunday 4/26/20 @ 1:50 PM
49
kj
72
rpm
38
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 4/30/20 @ 12:19 PM
✅
66
kj
82
rpm
39
%
17
mph
Sunday 8/19/18 @ 1:45 PM
173
kj
67
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 8/21/18 @ 11:14 AM
✅
184
kj
83
rpm
45
%
19
mph
Monday 6/5/17 @ 3:0 PM
179
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/11/18 @ 10:31 AM
✅
192
kj
84
rpm
37
%
16
mph
Sunday 4/23/17 @ 3:39 PM
267
kj
62
rpm
47
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 10:1 AM
✅
303
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
12
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
29 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Monday 3/20/23
188
kj
Tuesday 3/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Tuesday 1/3/23
✅
191
kj
Friday 1/13/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
190
kj
Monday 7/25/22
✅
199
kj
Saturday 7/16/22
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Sunday 1/3/21
89
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Wednesday 10/7/20
✅
199
kj
Monday 8/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
183
kj
Saturday 10/3/20
✅
203
kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
49
kj
Sunday 4/26/20
✅
66
kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 8/19/18
✅
184
kj
Tuesday 8/21/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Monday 6/5/17
✅
192
kj
Tuesday 9/11/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 4/23/17
✅
303
kj
Wednesday 8/8/18
Previous Workouts
Next Workouts