Shake and Bake

Workouts

Monday 3/20/23 @ 6:3 PM
✅
200kj
79rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/21/23 @ 10:54 AM
188kj
77rpm
40%
16mph
Tuesday 1/3/23 @ 11:59 PM
190kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 12:2 PM
✅
191kj
78rpm
40%
16mph
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
✅
199kj
72rpm
44%
17mph
Sunday 1/3/21 @ 3:51 PM
✅
90kj
72rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 11:35 AM
89kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:35 AM
✅
199kj
80rpm
40%
17mph
Saturday 10/3/20 @ 11:58 AM
183kj
83rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 11:6 AM
✅
203kj
88rpm
36%
16mph
Sunday 4/26/20 @ 1:50 PM
49kj
72rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/30/20 @ 12:19 PM
✅
66kj
82rpm
39%
17mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:14 AM
✅
184kj
83rpm
45%
19mph
Monday 6/5/17 @ 3:0 PM
179kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 10:31 AM
✅
192kj
84rpm
37%
16mph
Sunday 4/23/17 @ 3:39 PM
267kj
62rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 10:1 AM
✅
303kj
89rpm
37%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Monday 3/20/23
188 kj
Tuesday 3/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 1/3/23
✅ 191 kj
Friday 1/13/23
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Monday 7/25/22
✅ 199 kj
Saturday 7/16/22
15 min 80s Ride
Christine D'Ercole
✅ 90 kj
Sunday 1/3/21
89 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Wednesday 10/7/20
✅ 199 kj
Monday 8/17/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Saturday 10/3/20
✅ 203 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 4/26/20
✅ 66 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
✅ 184 kj
Tuesday 8/21/18
30 min Power Zone Ride
Matt Wilpers
179 kj
Monday 6/5/17
✅ 192 kj
Tuesday 9/11/18
45 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 4/23/17
✅ 303 kj
Wednesday 8/8/18