Shake and Bake

Workouts

Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:13 AM
βœ…
320kj
91rpm
38%
17mph
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 7:10 PM
βœ…
420kj
86rpm
39%
17mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
βœ…
556kj
87rpm
40%
18mph
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
βœ…
338kj
89rpm
38%
17mph
Monday 2/1/21 @ 6:46 PM
βœ…
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
βœ…
336kj
85rpm
40%
18mph
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:51 AM
βœ…
337kj
90rpm
39%
17mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
Sunday 5/20/18 @ 4:50 PM
357kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:37 PM
βœ…
425kj
87rpm
39%
17mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
βœ…
189kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 9/25/23
βœ… 320 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 1/14/22
βœ… 420 kj
Sunday 9/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 5/8/21
βœ… 556 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
325 kj
Friday 2/26/21
βœ… 338 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 2/1/21
334 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 9/16/20
βœ… 336 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 7/16/20
βœ… 337 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/30/17
βœ… 491 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/20/18
βœ… 425 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
181 kj
Friday 2/16/18
βœ… 189 kj
Monday 2/19/18