Shake and Bake

Workouts

Friday 3/3/23 @ 3:3 PM
✅
280kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 6:18 PM
✅
329kj
80rpm
40%
17mph
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:21 PM
✅
335kj
81rpm
40%
17mph
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 11:31 PM
✅
327kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
284kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 10:7 PM
✅
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph
Wednesday 2/17/21 @ 4:39 PM
✅
467kj
84rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Saturday 1/30/21 @ 7:39 PM
✅
197kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 1:8 PM
31kj
66rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Friday 3/3/23
249 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 12/8/22
✅ 353 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 1/18/22
✅ 329 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 1/11/22
✅ 335 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
300 kj
Monday 1/3/22
✅ 327 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 4/21/21
284 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/20/21
286 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 2/17/21
399 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 1/30/21
172 kj
Monday 2/1/21
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 4/15/20
31 kj
Friday 1/8/21