Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:2 AM
74kj
82rpm
31%
13mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
✅
171kj
56rpm
48%
15mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
Friday 5/15/20 @ 11:26 AM
✅
135kj
68rpm
38%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:29 AM
✅
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
✅
156kj
68rpm
41%
15mph

Workouts

20 min Recovery Ride
Ally Love
74 kj
Tuesday 5/12/20
✅ 91 kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Sunday 2/21/21
✅ 171 kj
Saturday 3/13/21
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
✅ 153 kj
Monday 8/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Friday 5/15/20
kj
Wednesday 10/17/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 112 kj
Friday 1/10/20
kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
✅ 98 kj
Wednesday 9/11/19
30 min Madonna Ride
Robin Arzón
101 kj
Saturday 6/29/19
✅ 156 kj
Wednesday 7/31/19