Shake and Bake

Workouts

Monday 2/15/21 @ 1:31 AM
βœ…
138kj
73rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 4/4/21 @ 2:4 PM
131kj
80rpm
41%
17mph
Sunday 11/4/18 @ 7:42 PM
200kj
80rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/25/19 @ 9:49 AM
βœ…
214kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 10:52 PM
153kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:55 AM
βœ…
177kj
86rpm
36%
16mph
Thursday 3/19/20 @ 2:29 PM
βœ…
175kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 4:8 PM
173kj
77rpm
40%
16mph
Sunday 6/23/19 @ 8:1 PM
βœ…
344kj
71rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:56 PM
328kj
76rpm
44%
17mph
Friday 4/26/19 @ 1:20 PM
βœ…
127kj
80rpm
39%
16mph
20 min Country Ride
Denis Morton
Thursday 8/9/18 @ 12:51 AM
121kj
79rpm
40%
16mph
Wednesday 2/1/17 @ 1:7 PM
βœ…
88kj
82rpm
33%
14mph
20 min Intro Endurance Ride
Steven Little
Thursday 2/28/19 @ 10:56 PM
82kj
76rpm
34%
14mph
Friday 12/28/18 @ 12:25 PM
βœ…
289kj
75rpm
42%
16mph
45 min Best of 2018: Country
Hannah Corbin
Saturday 12/29/18 @ 11:11 AM
276kj
76rpm
40%
16mph
Friday 6/8/18 @ 1:39 AM
βœ…
90kj
88rpm
35%
16mph
15 min Country Ride
Denis Morton
Monday 6/11/18 @ 9:18 PM
82kj
86rpm
34%
15mph
Saturday 6/2/18 @ 11:28 AM
βœ…
362kj
83rpm
43%
18mph
45 min Country Ride
Jennifer Jacobs
Saturday 6/2/18 @ 11:27 AM
250kj
79rpm
38%
15mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
βœ… 138 kj
Monday 2/15/21
131 kj
Sunday 4/4/21
30 min Queen Rock Ride
Denis Morton
200 kj
Sunday 11/4/18
βœ… 214 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 1/19/21
βœ… 177 kj
Wednesday 11/18/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 175 kj
Thursday 3/19/20
173 kj
Saturday 3/21/20
45 min 80s Ride
Jennifer Jacobs
βœ… 344 kj
Sunday 6/23/19
328 kj
Friday 6/21/19
20 min Country Ride
Denis Morton
βœ… 127 kj
Friday 4/26/19
121 kj
Thursday 8/9/18
20 min Intro Endurance Ride
Steven Little
βœ… 88 kj
Wednesday 2/1/17
82 kj
Thursday 2/28/19
45 min Best of 2018: Country
Hannah Corbin
βœ… 289 kj
Friday 12/28/18
276 kj
Saturday 12/29/18
15 min Country Ride
Denis Morton
βœ… 90 kj
Friday 6/8/18
82 kj
Monday 6/11/18
45 min Country Ride
Jennifer Jacobs
βœ… 362 kj
Saturday 6/2/18
250 kj
Saturday 6/2/18