Shake and Bake

Workouts

Friday 2/26/21 @ 10:15 PM
83kj
70rpm
49%
18mph
10 min Climb Ride
Sam Yo
Thursday 1/14/21 @ 7:13 PM
✅
116kj
53rpm
65%
20mph
Thursday 2/4/21 @ 11:20 PM
✅
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 4:53 PM
17kj
48rpm
32%
9mph
Friday 11/27/20 @ 8:41 AM
122kj
78rpm
40%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 10/5/20 @ 5:3 AM
✅
201kj
55rpm
62%
20mph
Tuesday 11/10/20 @ 12:27 AM
233kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Monday 5/11/20 @ 11:26 AM
184kj
70rpm
43%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:6 PM
✅
339kj
62rpm
65%
22mph
Saturday 5/2/20 @ 10:45 PM
218kj
72rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 1:54 PM
✅
430kj
68rpm
62%
23mph
Monday 4/27/20 @ 2:0 PM
200kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 12:40 AM
✅
286kj
63rpm
55%
20mph
Wednesday 3/25/20 @ 1:57 PM
213kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
✅
452kj
72rpm
61%
23mph
Saturday 11/3/18 @ 12:44 PM
✅
105kj
77rpm
43%
17mph
15 Min 70s Ride
Hannah Corbin
Tuesday 5/14/19 @ 11:21 PM
25kj
50rpm
38%
11mph
Sunday 3/17/19 @ 8:12 PM
✅
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 9:55 PM
106kj
74rpm
39%
15mph

Workouts

10 min Climb Ride
Sam Yo
83 kj
Friday 2/26/21
✅ 116 kj
Thursday 1/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 2/4/21
17 kj
Sunday 4/28/19
20 min Recovery Ride
Hannah Corbin
122 kj
Friday 11/27/20
✅ 201 kj
Monday 10/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
184 kj
Monday 5/11/20
✅ 339 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
218 kj
Saturday 5/2/20
✅ 430 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
200 kj
Monday 4/27/20
✅ 286 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Wednesday 3/25/20
✅ 452 kj
Wednesday 3/25/20
15 Min 70s Ride
Hannah Corbin
✅ 105 kj
Saturday 11/3/18
25 kj
Tuesday 5/14/19
20 min Low Impact Ride
Olivia Amato
✅ 132 kj
Sunday 3/17/19
106 kj
Tuesday 2/19/19