Shake and Bake
Workouts
Thursday 12/22/22 @ 11:0 AM
370kj
78rpm
43%
18mph
Friday 8/4/23 @ 5:44 PM
✅
655kj
78rpm
54%
22mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Wednesday 4/26/23 @ 7:59 PM
✅
425kj
85rpm
52%
23mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Thursday 1/6/22 @ 4:49 PM
✅
872kj
80rpm
55%
23mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Tuesday 1/18/22 @ 10:59 PM
✅
705kj
79rpm
57%
23mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Tuesday 1/19/21 @ 1:14 PM
✅
679kj
80rpm
56%
23mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Monday 10/28/19 @ 1:3 PM
✅
665kj
84rpm
54%
23mph
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1436kj
80rpm
58%
24mph
Workouts
172
kj
Thursday 3/11/21
424
kj
Tuesday 11/29/22
309
kj
Saturday 6/11/22
335
kj
Tuesday 1/19/21
382
kj
Friday 9/11/20
785
kj
Sunday 7/19/20