Shake and Bake

Workouts

Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 1:29 PM
372kj
81rpm
43%
18mph
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 12:8 PM
βœ…
432kj
80rpm
47%
20mph
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:56 PM
βœ…
347kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:37 AM
βœ…
447kj
83rpm
46%
20mph
Thursday 8/5/21 @ 4:19 AM
βœ…
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:45 PM
481kj
82rpm
42%
18mph
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 3:53 PM
βœ…
369kj
83rpm
43%
18mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:15 PM
βœ…
428kj
82rpm
46%
19mph
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:13 PM
βœ…
261kj
83rpm
43%
19mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:58 AM
βœ…
432kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 8:43 PM
βœ…
406kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Saturday 3/4/23
372 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Sunday 11/20/22
βœ… 432 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 11/18/22
βœ… 347 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 7/21/20
βœ… 447 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Thursday 8/5/21
481 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 6/15/21
βœ… 369 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 9/11/20
βœ… 428 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 9/6/20
βœ… 261 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 8/26/20
βœ… 432 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Tuesday 7/14/20
βœ… 406 kj
Tuesday 10/30/18