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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
51 π₯
Beat braces3
VS
braces3
πͺ13.1βΆοΈ70.3πͺ
30
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 3:12 AM
β
275
kj
79
rpm
46
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/23 @ 1:52 PM
157
kj
64
rpm
39
%
14
mph
Monday 12/5/22 @ 12:9 PM
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 11:57 AM
β
223
kj
92
rpm
38
%
18
mph
Thursday 12/22/22 @ 11:0 AM
β
370
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/8/23 @ 12:4 PM
229
kj
79
rpm
35
%
15
mph
Friday 1/6/23 @ 3:43 AM
β
348
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 6:44 PM
170
kj
67
rpm
35
%
13
mph
Friday 11/18/22 @ 11:56 AM
336
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:38 PM
β
360
kj
94
rpm
38
%
18
mph
Wednesday 11/3/21 @ 3:57 AM
β
346
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 2:36 PM
272
kj
77
rpm
39
%
16
mph
Thursday 3/11/21 @ 2:33 AM
172
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 1:52 PM
β
272
kj
85
rpm
43
%
19
mph
Tuesday 1/19/21 @ 1:37 AM
β
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:45 PM
295
kj
83
rpm
38
%
17
mph
Wednesday 9/16/20 @ 10:59 PM
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:26 AM
β
434
kj
89
rpm
43
%
19
mph
Wednesday 9/9/20 @ 2:59 AM
251
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/25/20 @ 11:4 AM
β
312
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
51 π₯
Beat braces3
VS
braces3
πͺ13.1βΆοΈ70.3πͺ
30
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
275
kj
Wednesday 1/18/23
157
kj
Tuesday 12/5/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
218
kj
Monday 12/5/22
β
223
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Thursday 12/22/22
229
kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Friday 1/6/23
170
kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 11/18/22
β
360
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Wednesday 11/3/21
272
kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 3/11/21
β
272
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 1/19/21
295
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 9/16/20
β
434
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
251
kj
Wednesday 9/9/20
β
312
kj
Thursday 6/25/20
Previous Workouts
Next Workouts