Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:12 AM
βœ…
275kj
79rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 1:52 PM
157kj
64rpm
39%
14mph
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 11:57 AM
βœ…
223kj
92rpm
38%
18mph
Thursday 12/22/22 @ 11:0 AM
βœ…
370kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/8/23 @ 12:4 PM
229kj
79rpm
35%
15mph
Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:38 PM
βœ…
360kj
94rpm
38%
18mph
Wednesday 11/3/21 @ 3:57 AM
βœ…
346kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:52 PM
βœ…
272kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:26 AM
βœ…
434kj
89rpm
43%
19mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:4 AM
βœ…
312kj
88rpm
45%
20mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Wednesday 1/18/23
157 kj
Tuesday 12/5/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Monday 12/5/22
βœ… 223 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 12/22/22
229 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/6/23
170 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 11/18/22
βœ… 360 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Wednesday 11/3/21
272 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
βœ… 272 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/19/21
295 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 9/16/20
βœ… 434 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 9/9/20
βœ… 312 kj
Thursday 6/25/20