Shake and Bake

Workouts

Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:26 PM
βœ…
445kj
89rpm
43%
19mph
Tuesday 11/22/22 @ 11:15 AM
338kj
80rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 3:58 PM
βœ…
381kj
84rpm
41%
18mph
Saturday 1/21/23 @ 4:18 AM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 2:45 PM
βœ…
267kj
84rpm
40%
18mph
Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
Thursday 12/15/22 @ 3:44 AM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 12:0 PM
βœ…
407kj
86rpm
43%
19mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:27 PM
βœ…
425kj
85rpm
43%
19mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
βœ…
453kj
90rpm
43%
20mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
βœ…
414kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 11:51 PM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:28 PM
βœ…
417kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/28/20 @ 5:37 PM
βœ…
533kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 445 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 11/22/22
βœ… 381 kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 1/21/23
βœ… 267 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Monday 2/27/23
404 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/15/22
βœ… 407 kj
Saturday 10/22/22
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 425 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 453 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
βœ… 414 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Wednesday 9/2/20
βœ… 417 kj
Tuesday 4/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 533 kj
Tuesday 1/28/20