Shake and Bake
Workouts
Friday 3/10/23 @ 4:35 AM
435kj
78rpm
47%
20mph
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Thursday 3/9/23 @ 4:53 AM
430kj
78rpm
47%
20mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Tuesday 6/14/22 @ 11:55 PM
✅
379kj
85rpm
49%
22mph
Thursday 1/27/22 @ 11:7 AM
327kj
81rpm
40%
17mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Workouts
475
kj
Tuesday 8/3/21
430
kj
Thursday 3/9/23
336
kj
Friday 12/23/22
215
kj
Sunday 11/20/22
193
kj
Tuesday 2/22/22
327
kj
Thursday 1/27/22
374
kj
Wednesday 9/16/20
251
kj
Wednesday 9/9/20