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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:9 PM
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 1:16 PM
β
422
kj
100
rpm
55
%
26
mph
Friday 12/9/22 @ 2:45 AM
353
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 1:39 PM
β
761
kj
94
rpm
52
%
24
mph
Thursday 9/10/20 @ 1:48 AM
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 1:45 PM
β
693
kj
89
rpm
53
%
23
mph
Wednesday 6/8/22 @ 10:40 AM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 2:43 PM
β
463
kj
91
rpm
53
%
24
mph
Wednesday 6/16/21 @ 2:35 AM
317
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 4:55 PM
β
708
kj
100
rpm
49
%
24
mph
Monday 5/31/21 @ 1:28 PM
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:23 PM
β
354
kj
87
rpm
41
%
18
mph
Thursday 5/27/21 @ 11:7 PM
203
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 3/24/21 @ 4:31 PM
β
487
kj
100
rpm
49
%
24
mph
Wednesday 8/26/20 @ 1:51 AM
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:57 PM
β
689
kj
91
rpm
52
%
23
mph
Wednesday 7/15/20 @ 9:0 PM
369
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:1 PM
β
377
kj
90
rpm
41
%
19
mph
Tuesday 7/14/20 @ 1:49 AM
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 1:38 PM
β
513
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 7/22/20
β
422
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Friday 12/9/22
β
761
kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
394
kj
Thursday 9/10/20
β
693
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 6/8/22
β
463
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 6/16/21
β
708
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 5/31/21
β
354
kj
Tuesday 6/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 5/27/21
β
487
kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Wednesday 8/26/20
β
689
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Wednesday 7/15/20
β
377
kj
Monday 7/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
454
kj
Tuesday 7/14/20
β
513
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts