Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
βœ…
422kj
100rpm
55%
26mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
βœ…
761kj
94rpm
52%
24mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
βœ…
693kj
89rpm
53%
23mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
βœ…
708kj
100rpm
49%
24mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
βœ…
354kj
87rpm
41%
18mph
Thursday 5/27/21 @ 11:7 PM
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:31 PM
βœ…
487kj
100rpm
49%
24mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
βœ…
689kj
91rpm
52%
23mph
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:1 PM
βœ…
377kj
90rpm
41%
19mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
βœ…
513kj
88rpm
42%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
246 kj
Wednesday 7/22/20
βœ… 422 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
βœ… 761 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 9/10/20
βœ… 693 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
βœ… 463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
βœ… 708 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/31/21
βœ… 354 kj
Tuesday 6/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Thursday 5/27/21
βœ… 487 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 8/26/20
βœ… 689 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 7/15/20
βœ… 377 kj
Monday 7/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 513 kj
Wednesday 7/15/20