Shake and Bake

Workouts

Saturday 1/21/23 @ 4:18 AM
βœ…
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 12:35 PM
226kj
83rpm
40%
18mph
Friday 1/27/23 @ 11:47 AM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/11/22 @ 9:48 PM
368kj
83rpm
41%
18mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:23 PM
βœ…
457kj
87rpm
41%
18mph
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:32 PM
βœ…
620kj
86rpm
46%
20mph
Friday 11/4/22 @ 10:1 AM
204kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
βœ…
321kj
83rpm
56%
24mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:50 PM
βœ…
250kj
88rpm
41%
18mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:28 PM
βœ…
614kj
81rpm
47%
20mph
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:52 PM
βœ…
625kj
89rpm
44%
20mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:13 PM
βœ…
515kj
91rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 1/21/23
226 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 1/27/23
368 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 457 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/5/20
βœ… 620 kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
204 kj
Friday 11/4/22
βœ… 321 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 7/22/20
βœ… 250 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Monday 8/31/20
βœ… 614 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 9/11/20
βœ… 625 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 9/7/20
βœ… 515 kj
Monday 9/7/20