Shake and Bake

Workouts

Thursday 12/22/22 @ 11:0 AM
βœ…
370kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 11:41 AM
287kj
86rpm
34%
16mph
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Friday 3/10/23 @ 4:35 AM
βœ…
435kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 1:35 PM
304kj
87rpm
35%
16mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
βœ…
184kj
87rpm
35%
16mph
Thursday 1/26/23 @ 3:28 AM
βœ…
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
βœ…
337kj
86rpm
39%
18mph
Wednesday 6/22/22 @ 9:54 AM
βœ…
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
βœ…
336kj
84rpm
40%
18mph
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 2:59 AM
βœ…
251kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 12/22/22
287 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Tuesday 8/3/21
422 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Friday 3/10/23
304 kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
βœ… 184 kj
Thursday 4/27/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 399 kj
Thursday 1/26/23
304 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 11/18/22
βœ… 337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 6/22/22
282 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 1/22/21
βœ… 336 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/19/21
313 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Wednesday 9/9/20
204 kj
Monday 1/20/20