Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:2 PM
130kj
74rpm
36%
14mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
Monday 5/31/21 @ 1:28 PM
βœ…
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
Friday 11/5/21 @ 1:15 AM
βœ…
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:58 AM
179kj
77rpm
33%
14mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:6 AM
182kj
68rpm
36%
13mph
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:29 PM
207kj
76rpm
32%
13mph
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
153 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 12/9/22
226 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
209 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 6/8/22
130 kj
Sunday 11/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
277 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 5/31/21
180 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 11/5/21
179 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
182 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 6/16/21
207 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/16/21
221 kj
Wednesday 3/17/21