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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:9 PM
β
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/16/20 @ 12:6 PM
153
kj
72
rpm
46
%
18
mph
Friday 12/9/22 @ 2:45 AM
β
353
kj
76
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/28/20 @ 10:0 AM
226
kj
73
rpm
38
%
15
mph
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 9:40 AM
209
kj
81
rpm
33
%
14
mph
Wednesday 6/8/22 @ 10:40 AM
β
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 9:2 PM
130
kj
74
rpm
36
%
14
mph
Tuesday 7/14/20 @ 1:49 AM
β
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Tuesday 12/8/20 @ 11:18 AM
277
kj
73
rpm
35
%
14
mph
Monday 5/31/21 @ 1:28 PM
β
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/8/21 @ 11:1 AM
180
kj
76
rpm
34
%
14
mph
Friday 11/5/21 @ 1:15 AM
β
335
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 9:58 AM
179
kj
77
rpm
33
%
14
mph
Thursday 8/13/20 @ 3:11 AM
β
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 10:6 AM
182
kj
68
rpm
36
%
13
mph
Wednesday 6/16/21 @ 10:4 PM
β
382
kj
85
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 1:29 PM
207
kj
76
rpm
32
%
13
mph
Wednesday 6/16/21 @ 2:35 AM
β
317
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 9:52 AM
221
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
246
kj
Wednesday 7/22/20
153
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Friday 12/9/22
226
kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Thursday 9/10/20
209
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
194
kj
Wednesday 6/8/22
130
kj
Sunday 11/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
454
kj
Tuesday 7/14/20
277
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Monday 5/31/21
180
kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Friday 11/5/21
179
kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Thursday 8/13/20
182
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 6/16/21
207
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
317
kj
Wednesday 6/16/21
221
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts