Shake and Bake

Workouts

Saturday 1/9/21 @ 1:11 AM
140kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:48 PM
✅
172kj
71rpm
52%
19mph
Wednesday 10/2/19 @ 9:42 PM
145kj
79rpm
42%
17mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:0 AM
✅
205kj
71rpm
53%
20mph
Friday 8/21/20 @ 10:57 PM
130kj
74rpm
43%
17mph
20 min 80s Ride
Kendall Toole
Wednesday 8/26/20 @ 12:49 PM
✅
188kj
77rpm
49%
19mph
Monday 8/10/20 @ 2:45 PM
91kj
83rpm
39%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 2:58 AM
✅
102kj
78rpm
42%
17mph
Thursday 7/16/20 @ 11:27 PM
262kj
89rpm
42%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 7/29/20 @ 2:34 AM
✅
285kj
83rpm
45%
19mph
Tuesday 7/7/20 @ 1:4 AM
109kj
83rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Saturday 6/13/20 @ 3:0 AM
✅
112kj
80rpm
42%
18mph
Monday 6/22/20 @ 11:1 AM
161kj
84rpm
42%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 2:39 AM
✅
177kj
75rpm
48%
19mph
Saturday 5/9/20 @ 5:7 PM
108kj
87rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 3:12 AM
✅
120kj
78rpm
45%
18mph
Saturday 4/25/20 @ 1:10 PM
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
Wednesday 5/1/19 @ 10:30 PM
209kj
82rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
140 kj
Saturday 1/9/21
✅ 172 kj
Thursday 9/3/20
20 min 70s Pop Ride
Ally Love
145 kj
Wednesday 10/2/19
✅ 205 kj
Tuesday 1/5/21
20 min 80s Ride
Kendall Toole
130 kj
Friday 8/21/20
✅ 188 kj
Wednesday 8/26/20
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Monday 8/10/20
✅ 102 kj
Wednesday 8/12/20
30 min Celebrity Ride Along
Tunde Oyeneyin
262 kj
Thursday 7/16/20
✅ 285 kj
Wednesday 7/29/20
15 min Pop Ride
Robin Arzón
109 kj
Tuesday 7/7/20
✅ 112 kj
Saturday 6/13/20
20 min R&B Ride
Tunde Oyeneyin
161 kj
Monday 6/22/20
✅ 177 kj
Thursday 6/11/20
15 min Pop Ride
Tunde Oyeneyin
108 kj
Saturday 5/9/20
✅ 120 kj
Wednesday 9/11/19
20 min Low Impact Ride
Alex Toussaint
131 kj
Saturday 4/25/20
✅ 192 kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
209 kj
Wednesday 5/1/19
✅ 212 kj
Wednesday 2/27/19