Shake and Bake

Workouts

Friday 7/10/20 @ 2:54 AM
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 8:3 PM
✅
126kj
84rpm
43%
19mph
Monday 6/21/21 @ 10:9 AM
141kj
78rpm
42%
17mph
20 min Pop Ride
Ally Love
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph
Monday 8/10/20 @ 2:45 PM
91kj
83rpm
39%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:6 AM
✅
120kj
81rpm
44%
18mph
Monday 1/4/21 @ 10:41 PM
145kj
87rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 6:52 AM
✅
158kj
80rpm
43%
18mph
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Wednesday 12/2/20 @ 1:11 AM
83kj
79rpm
33%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/4/20 @ 6:44 PM
✅
127kj
78rpm
40%
17mph
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
267kj
78rpm
47%
19mph
Sunday 7/5/20 @ 2:11 AM
110kj
84rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:12 AM
✅
185kj
90rpm
42%
19mph
Thursday 5/7/20 @ 8:14 PM
161kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 7/10/20
✅ 126 kj
Sunday 11/7/21
20 min Pop Ride
Ally Love
141 kj
Monday 6/21/21
✅ 176 kj
Monday 3/30/20
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Monday 8/10/20
✅ 120 kj
Wednesday 4/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
145 kj
Monday 1/4/21
✅ 158 kj
Wednesday 1/27/21
30 min Outkast Ride
Denis Morton
234 kj
Thursday 12/3/20
✅ 254 kj
Saturday 12/12/20
20 min Recovery Ride
Hannah Corbin
83 kj
Wednesday 12/2/20
✅ 127 kj
Sunday 10/4/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Friday 7/10/20
✅ 267 kj
Wednesday 4/22/20
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Sunday 7/5/20
✅ 185 kj
Friday 7/3/20
20 min BHM: Listening Party
Emma Lovewell
161 kj
Thursday 5/7/20
✅ 181 kj
Monday 2/10/20
20 min Recovery Ride
Robin Arzón
80 kj
Tuesday 5/5/20
✅ 155 kj
Tuesday 2/18/20