Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Sunday 1/24/21 @ 3:18 PM
✅
121kj
73rpm
41%
16mph
20 min 80s Ride
Robin ArzĂłn
Friday 4/9/21 @ 12:8 AM
95kj
61rpm
43%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 4/1/20 @ 2:26 PM
✅
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Tuesday 5/12/20 @ 12:5 AM
✅
134kj
80rpm
40%
16mph
20 min 80s Ride
Robin ArzĂłn
Wednesday 9/18/19 @ 10:39 AM
113kj
68rpm
42%
16mph
Wednesday 12/25/19 @ 9:54 AM
✅
102kj
80rpm
41%
16mph
15 min 90s Ride
Emma Lovewell
Wednesday 12/4/19 @ 5:49 PM
63kj
63rpm
40%
14mph
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Wednesday 4/17/19 @ 6:23 PM
✅
257kj
74rpm
41%
16mph
45 min 80s Pop Ride
Ally Love
Tuesday 10/30/18 @ 1:42 AM
218kj
55rpm
47%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 244 kj
Wednesday 4/28/21
151 kj
Wednesday 4/28/21
20 min 80s Ride
Robin ArzĂłn
✅ 121 kj
Sunday 1/24/21
95 kj
Friday 4/9/21
30 min Prince Ride
Ally & Emma
✅ 232 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
192 kj
Wednesday 11/11/20
15 min Soul Music Ride
Ally Love
✅ 83 kj
Wednesday 4/1/20
72 kj
Friday 7/17/20
20 min 80s Ride
Robin ArzĂłn
✅ 134 kj
Tuesday 5/12/20
113 kj
Wednesday 9/18/19
15 min 90s Ride
Emma Lovewell
✅ 102 kj
Wednesday 12/25/19
63 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 10/6/19
281 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Monday 7/8/19
265 kj
Sunday 7/7/19
45 min 80s Pop Ride
Ally Love
✅ 257 kj
Wednesday 4/17/19
218 kj
Tuesday 10/30/18