Shake and Bake
Workouts
Wednesday 7/1/20 @ 7:14 PM
✅
162kj
77rpm
45%
18mph
Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
Tuesday 6/29/21 @ 11:26 PM
✅
234kj
80rpm
42%
18mph
Thursday 7/8/21 @ 9:12 PM
126kj
70rpm
37%
14mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Thursday 4/29/21 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:43 PM
✅
184kj
91rpm
36%
16mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Wednesday 7/29/20 @ 10:56 AM
✅
108kj
91rpm
34%
15mph
Wednesday 7/29/20 @ 7:57 PM
106kj
83rpm
36%
15mph
Monday 7/13/20 @ 10:14 AM
✅
239kj
87rpm
42%
18mph
Monday 7/6/20 @ 8:31 PM
160kj
77rpm
38%
15mph
Sunday 6/21/20 @ 10:17 PM
✅
161kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 8:38 PM
110kj
74rpm
40%
15mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Workouts
182
kj
Tuesday 11/10/20
160
kj
Monday 7/6/20
209
kj
Sunday 4/19/20