Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:45 AM
99kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 4/23/21 @ 2:19 AM
✅
111kj
73rpm
40%
15mph
Wednesday 12/9/20 @ 1:11 AM
✅
248kj
84rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/26/20 @ 3:46 AM
179kj
71rpm
41%
16mph
Monday 11/30/20 @ 12:58 PM
✅
184kj
73rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:5 PM
135kj
61rpm
49%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
99 kj
Tuesday 11/17/20
✅ 111 kj
Friday 4/23/21
30 min Holiday Ride
Emma Lovewell
✅ 248 kj
Wednesday 12/9/20
179 kj
Saturday 12/26/20
20 min 90s Ride
Cody Rigsby
✅ 184 kj
Monday 11/30/20
135 kj
Monday 11/30/20