Shake and Bake

Workouts

Monday 6/26/23 @ 9:39 AM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/21/23 @ 9:21 AM
277kj
87rpm
36%
16mph
Saturday 5/6/23 @ 10:55 AM
✅
517kj
85rpm
41%
18mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 9:16 AM
347kj
87rpm
34%
16mph
Thursday 5/4/23 @ 9:35 AM
✅
398kj
84rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 9:12 AM
273kj
87rpm
36%
16mph
Wednesday 4/26/23 @ 9:31 AM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 9:13 AM
264kj
85rpm
36%
16mph
Friday 11/4/22 @ 12:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Wednesday 4/13/22 @ 9:33 AM
✅
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/16/21 @ 10:45 AM
231kj
84rpm
35%
15mph
Monday 1/24/22 @ 10:28 AM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Thursday 12/30/21 @ 2:2 PM
✅
283kj
85rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:38 PM
156kj
83rpm
35%
15mph
Monday 10/11/21 @ 9:47 AM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Sunday 9/19/21 @ 11:42 AM
✅
216kj
80rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 11:5 AM
129kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 391 kj
Monday 6/26/23
277 kj
Wednesday 6/21/23
60 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 5/6/23
347 kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 398 kj
Thursday 5/4/23
273 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 386 kj
Wednesday 4/26/23
264 kj
Wednesday 4/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 406 kj
Friday 11/4/22
270 kj
Friday 7/22/22
45 min Power Zone Ride
Olivia Amato
✅ 405 kj
Wednesday 4/13/22
231 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 1/24/22
280 kj
Friday 8/6/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 283 kj
Thursday 12/30/21
156 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 10/11/21
276 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Sunday 9/19/21
129 kj
Friday 1/15/21