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Shake and Bake
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 9:39 AM
✅
391
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Wednesday 6/21/23 @ 9:21 AM
277
kj
87
rpm
36
%
16
mph
Saturday 5/6/23 @ 10:55 AM
✅
517
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Denis Morton
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Friday 5/5/23 @ 9:16 AM
347
kj
87
rpm
34
%
16
mph
Thursday 5/4/23 @ 9:35 AM
✅
398
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 5/3/23 @ 9:12 AM
273
kj
87
rpm
36
%
16
mph
Wednesday 4/26/23 @ 9:31 AM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 4/26/23 @ 9:13 AM
264
kj
85
rpm
36
%
16
mph
Friday 11/4/22 @ 12:4 PM
✅
406
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 7/22/22 @ 9:25 AM
270
kj
82
rpm
38
%
16
mph
Wednesday 4/13/22 @ 9:33 AM
✅
405
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 2/16/21 @ 10:45 AM
231
kj
84
rpm
35
%
15
mph
Monday 1/24/22 @ 10:28 AM
✅
415
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/6/21 @ 9:16 AM
280
kj
85
rpm
37
%
16
mph
Thursday 12/30/21 @ 2:2 PM
✅
283
kj
85
rpm
45
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Thursday 12/30/21 @ 2:38 PM
156
kj
83
rpm
35
%
15
mph
Monday 10/11/21 @ 9:47 AM
✅
369
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:46 AM
276
kj
85
rpm
37
%
16
mph
Sunday 9/19/21 @ 11:42 AM
✅
216
kj
80
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/15/21 @ 11:5 AM
129
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
✅
391
kj
Monday 6/26/23
277
kj
Wednesday 6/21/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
517
kj
Saturday 5/6/23
347
kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
398
kj
Thursday 5/4/23
273
kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
386
kj
Wednesday 4/26/23
264
kj
Wednesday 4/26/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
406
kj
Friday 11/4/22
270
kj
Friday 7/22/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
405
kj
Wednesday 4/13/22
231
kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
415
kj
Monday 1/24/22
280
kj
Friday 8/6/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
283
kj
Thursday 12/30/21
156
kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
369
kj
Monday 10/11/21
276
kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
216
kj
Sunday 9/19/21
129
kj
Friday 1/15/21
Previous Workouts
Next Workouts