Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:42 AM
✅
433kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Wednesday 8/3/22 @ 9:37 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 PM
367kj
86rpm
41%
18mph
Sunday 6/26/22 @ 3:42 PM
✅
547kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:57 PM
400kj
78rpm
41%
17mph
Sunday 6/19/22 @ 11:59 AM
✅
541kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 1:7 PM
475kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 9:38 AM
✅
351kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
Monday 2/7/22 @ 10:32 AM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 2:7 PM
298kj
79rpm
41%
17mph
Wednesday 1/19/22 @ 10:36 AM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 7:29 PM
315kj
73rpm
43%
17mph
Thursday 8/19/21 @ 9:37 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
Saturday 9/18/21 @ 11:52 AM
211kj
96rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/7/21 @ 5:26 PM
✅
213kj
95rpm
37%
17mph
Sunday 9/12/21 @ 10:53 AM
430kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Tuesday 12/6/22
361 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 8/3/22
367 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 547 kj
Sunday 6/26/22
400 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 6/19/22
475 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 351 kj
Wednesday 10/6/21
312 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Monday 2/7/22
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 1/19/22
315 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 8/19/21
✅ 222 kj
Tuesday 4/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
211 kj
Saturday 9/18/21
✅ 213 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 9/12/21
✅ 467 kj
Saturday 4/24/21