Shake and Bake
VS
Workouts
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Sunday 4/28/19 @ 9:24 PM
✅
61kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Wednesday 10/30/19 @ 3:22 PM
220kj
80rpm
42%
18mph
arleneridesruns
Carrboro NC
84
🔥
VS
ninjanick
INDY #PZP #feetonbeat
7
Workouts
706
kj
Saturday 5/9/20
671
kj
Saturday 4/11/20
314
kj
Monday 8/24/20
320
kj
Wednesday 9/2/20
309
kj
Monday 5/11/20
427
kj
Friday 4/3/20