Shake and Bake
VS
Workouts
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Wednesday 5/17/23 @ 12:4 AM
328kj
60rpm
52%
17mph
Wednesday 1/11/23 @ 11:0 AM
379kj
82rpm
43%
19mph
Saturday 1/14/23 @ 2:10 PM
✅
379kj
77rpm
45%
19mph
Tuesday 11/1/22 @ 10:55 AM
✅
166kj
76rpm
44%
18mph
Thursday 12/29/22 @ 2:26 PM
121kj
74rpm
39%
16mph
Thursday 8/18/22 @ 3:47 PM
✅
399kj
79rpm
46%
19mph
Monday 12/19/22 @ 2:12 PM
202kj
75rpm
34%
14mph
Saturday 10/30/21 @ 12:55 PM
✅
88kj
83rpm
33%
14mph
Saturday 12/10/22 @ 7:1 PM
62kj
72rpm
31%
12mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Saturday 12/10/22 @ 6:13 PM
281kj
77rpm
40%
16mph
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Friday 12/9/22 @ 2:27 AM
177kj
87rpm
35%
16mph
Wednesday 12/7/22 @ 10:21 AM
✅
454kj
80rpm
41%
17mph
Saturday 12/3/22 @ 12:58 PM
397kj
87rpm
37%
17mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Wednesday 11/16/22 @ 1:40 PM
145kj
82rpm
34%
15mph
Tuesday 5/10/22 @ 9:53 AM
✅
246kj
80rpm
43%
18mph
Saturday 5/14/22 @ 2:14 AM
227kj
73rpm
45%
18mph
arleneridesruns
Carrboro NC
31
🔥
VS
kingdomg_king
The Great Outdoors
9
Workouts
328
kj
Wednesday 5/17/23
379
kj
Wednesday 1/11/23
281
kj
Saturday 12/10/22
177
kj
Friday 12/9/22
145
kj
Wednesday 11/16/22