Shake and Bake

Workouts

Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 8:29 PM
284kj
75rpm
42%
17mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Sunday 5/12/19 @ 12:50 PM
✅
631kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:39 PM
473kj
79rpm
40%
17mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 403 kj
Thursday 12/31/20
284 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/28/20
280 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Wednesday 7/17/19
301 kj
Wednesday 10/31/18
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Saturday 6/20/20
196 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 6/9/20
304 kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Thursday 4/2/20
314 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 6/10/19
273 kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 5/12/19
473 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Wednesday 2/27/19
298 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Monday 2/18/19
621 kj
Saturday 2/23/19