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Shake and Bake
arleneridesruns
Carrboro NC
57 🔥
Beat clueless50
VS
clueless50
eugene,OR
3
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 11:1 AM
✅
403
kj
77
rpm
48
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Saturday 12/26/20 @ 8:29 PM
284
kj
75
rpm
42
%
17
mph
Tuesday 4/28/20 @ 10:7 AM
✅
361
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/13/19 @ 10:38 PM
280
kj
89
rpm
35
%
16
mph
Wednesday 7/17/19 @ 10:0 AM
✅
358
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 12:22 AM
301
kj
89
rpm
37
%
17
mph
Saturday 6/20/20 @ 1:13 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 11:50 AM
196
kj
79
rpm
40
%
17
mph
Tuesday 6/9/20 @ 10:2 AM
✅
387
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 12:18 AM
304
kj
81
rpm
41
%
17
mph
Thursday 4/2/20 @ 10:6 AM
✅
378
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 4:59 PM
314
kj
82
rpm
40
%
17
mph
Monday 6/10/19 @ 10:4 AM
✅
384
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:48 PM
273
kj
77
rpm
41
%
17
mph
Sunday 5/12/19 @ 12:50 PM
✅
631
kj
85
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/11/19 @ 4:39 PM
473
kj
79
rpm
40
%
17
mph
Wednesday 2/27/19 @ 11:8 AM
✅
377
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 11:16 PM
298
kj
81
rpm
40
%
17
mph
Monday 2/18/19 @ 3:5 PM
✅
760
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 4:9 PM
621
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
57 🔥
Beat clueless50
VS
clueless50
eugene,OR
3
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
403
kj
Thursday 12/31/20
284
kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 4/28/20
280
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 7/17/19
301
kj
Wednesday 10/31/18
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Saturday 6/20/20
196
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 6/9/20
304
kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 4/2/20
314
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Monday 6/10/19
273
kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Sunday 5/12/19
473
kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 2/27/19
298
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 2/18/19
621
kj
Saturday 2/23/19
Previous Workouts
Next Workouts