Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Friday 4/12/19 @ 11:4 PM
✅
47kj
83rpm
33%
14mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
arleneridesruns
Carrboro NC
89
🔥
VS
butiamletired
Hoboken, NJ
4
Workouts
215
kj
Monday 1/18/21
185
kj
Saturday 5/4/19
457
kj
Sunday 12/1/19
324
kj
Friday 1/31/20
320
kj
Tuesday 12/10/19