Shake and Bake
VS
Workouts
Tuesday 11/7/23 @ 10:54 AM
✅
242kj
74rpm
45%
18mph
Tuesday 11/7/23 @ 10:56 AM
216kj
80rpm
41%
17mph
Friday 10/27/23 @ 1:26 AM
✅
160kj
72rpm
47%
18mph
Thursday 10/26/23 @ 10:8 AM
113kj
69rpm
41%
15mph
Friday 7/14/23 @ 11:38 AM
✅
49kj
80rpm
35%
15mph
Monday 10/2/23 @ 11:22 AM
41kj
85rpm
30%
14mph
Thursday 3/9/23 @ 10:24 AM
✅
203kj
63rpm
44%
15mph
Tuesday 2/28/23 @ 11:0 AM
185kj
65rpm
42%
14mph
Tuesday 12/7/21 @ 10:57 AM
✅
195kj
66rpm
43%
14mph
Tuesday 12/7/21 @ 10:55 AM
184kj
61rpm
43%
14mph
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Monday 8/24/20 @ 5:24 PM
✅
398kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Tuesday 1/19/21 @ 9:43 PM
✅
378kj
83rpm
43%
19mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 12:19 PM
✅
381kj
84rpm
43%
19mph
Monday 11/4/19 @ 11:58 AM
254kj
87rpm
41%
18mph
Saturday 12/14/19 @ 12:28 PM
✅
261kj
94rpm
40%
19mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Thursday 7/4/19 @ 12:41 PM
400kj
86rpm
43%
19mph
arleneridesruns
Carrboro NC
53
🔥
VS
bless_her_heart
Williamsburg, VA
32
Workouts
373
kj
Wednesday 1/20/21
371
kj
Wednesday 12/16/20
359
kj
Tuesday 9/1/20
254
kj
Monday 11/4/19
400
kj
Thursday 7/4/19