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Shake and Bake
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 9:56 AM
✅
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0
mph
Saturday 6/6/20 @ 11:48 AM
✅
49
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 1:3 AM
39
kj
78
rpm
33
%
14
mph
Monday 8/3/20 @ 10:8 AM
✅
368
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:14 AM
332
kj
85
rpm
40
%
18
mph
Tuesday 6/9/20 @ 10:2 AM
387
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 1:35 AM
✅
406
kj
82
rpm
45
%
19
mph
Saturday 11/23/19 @ 1:30 PM
407
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 4:7 PM
✅
484
kj
79
rpm
50
%
20
mph
Thursday 8/22/19 @ 10:49 AM
✅
503
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0
mph
Monday 8/19/19 @ 11:22 AM
348
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 4:43 PM
✅
443
kj
80
rpm
47
%
20
mph
Sunday 5/5/19 @ 11:52 AM
243
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 12:0 AM
✅
301
kj
82
rpm
46
%
20
mph
Saturday 5/4/19 @ 12:0 PM
504
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 8:14 PM
✅
638
kj
79
rpm
49
%
20
mph
Monday 4/22/19 @ 10:0 AM
352
kj
84
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:59 PM
✅
462
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Friday 6/11/21
kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Saturday 6/6/20
39
kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Monday 8/3/20
332
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Tuesday 6/9/20
✅
406
kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 11/23/19
✅
484
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 8/22/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Monday 8/19/19
✅
443
kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 5/5/19
✅
301
kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Saturday 5/4/19
✅
638
kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 4/22/19
✅
462
kj
Thursday 4/25/19
Previous Workouts
Next Workouts