Shake and Bake

Workouts

Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Saturday 11/23/19 @ 1:30 PM
407kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Sunday 5/5/19 @ 11:52 AM
243kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 6/11/21
kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 6/6/20
39 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 8/3/20
332 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 6/9/20
✅ 406 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 11/23/19
✅ 484 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 8/22/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 8/19/19
✅ 443 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 5/5/19
✅ 301 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 5/4/19
✅ 638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 4/22/19
✅ 462 kj
Thursday 4/25/19