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Shake and Bake
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 11:3 AM
349
kj
75
rpm
45
%
18
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 12/17/23 @ 12:57 PM
β
666
kj
86
rpm
53
%
23
mph
Saturday 1/6/24 @ 12:59 PM
432
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/6/24 @ 12:58 PM
β
975
kj
87
rpm
55
%
24
mph
Tuesday 10/10/23 @ 10:33 AM
92
kj
85
rpm
43
%
19
mph
Extra 10: Low Impact Ride
Jess King
View Class
Share
Tuesday 10/10/23 @ 10:47 AM
β
111
kj
72
rpm
54
%
21
mph
Wednesday 11/29/23 @ 11:49 AM
158
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/28/23 @ 3:27 PM
β
277
kj
88
rpm
50
%
23
mph
Tuesday 11/21/23 @ 11:29 AM
158
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Ally Love
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Share
Tuesday 11/28/23 @ 12:51 PM
β
245
kj
75
rpm
54
%
22
mph
Saturday 11/25/23 @ 1:30 PM
0
kj
0
rpm
47
%
0
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/7/23 @ 2:58 PM
β
462
kj
86
rpm
54
%
24
mph
Tuesday 11/21/23 @ 10:58 AM
168
kj
77
rpm
44
%
18
mph
20 min Tabata Ride
Ally Love
View Class
Share
Wednesday 11/22/23 @ 12:51 PM
β
263
kj
85
rpm
51
%
22
mph
Tuesday 10/10/23 @ 10:56 AM
126
kj
77
rpm
45
%
19
mph
15 min Low Impact Ride
Sam Yo
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Share
Monday 10/9/23 @ 11:52 AM
β
188
kj
83
rpm
51
%
22
mph
Thursday 10/5/23 @ 10:57 AM
166
kj
78
rpm
46
%
18
mph
20 min 2000s Pop Ride
Bradley Rose
View Class
Share
Thursday 10/5/23 @ 10:59 AM
β
335
kj
92
rpm
53
%
24
mph
Wednesday 10/4/23 @ 10:7 AM
256
kj
79
rpm
45
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Friday 9/22/23 @ 3:58 PM
β
447
kj
85
rpm
53
%
23
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Hannah Corbin
View Class
Share
349
kj
Thursday 1/18/24
β
666
kj
Sunday 12/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 1/6/24
β
975
kj
Saturday 1/6/24
Extra 10: Low Impact Ride
Jess King
View Class
Share
92
kj
Tuesday 10/10/23
β
111
kj
Tuesday 10/10/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
158
kj
Wednesday 11/29/23
β
277
kj
Tuesday 11/28/23
20 min Low Impact Ride
Ally Love
View Class
Share
158
kj
Tuesday 11/21/23
β
245
kj
Tuesday 11/28/23
30 min Low Impact Ride
Jenn Sherman
View Class
Share
0
kj
Saturday 11/25/23
β
462
kj
Tuesday 11/7/23
20 min Tabata Ride
Ally Love
View Class
Share
168
kj
Tuesday 11/21/23
β
263
kj
Wednesday 11/22/23
15 min Low Impact Ride
Sam Yo
View Class
Share
126
kj
Tuesday 10/10/23
β
188
kj
Monday 10/9/23
20 min 2000s Pop Ride
Bradley Rose
View Class
Share
166
kj
Thursday 10/5/23
β
335
kj
Thursday 10/5/23
30 min Sweat Steady Ride
Jess King
View Class
Share
256
kj
Wednesday 10/4/23
β
447
kj
Friday 9/22/23
Previous Workouts
Next Workouts