Shake and Bake
Workouts
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Monday 5/9/22 @ 12:38 PM
✅
383kj
61rpm
54%
19mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Saturday 1/4/20 @ 12:59 PM
459kj
86rpm
40%
18mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Workouts
239
kj
Saturday 2/1/20
382
kj
Friday 1/21/22
187
kj
Monday 7/26/21
659
kj
Friday 5/7/21
368
kj
Saturday 5/18/19
459
kj
Saturday 1/4/20