Shake and Bake
Workouts
Tuesday 11/24/20 @ 6:49 AM
✅
310kj
86rpm
45%
20mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Thursday 6/11/20 @ 4:23 AM
✅
296kj
85rpm
46%
20mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Saturday 1/30/21 @ 7:32 PM
✅
657kj
81rpm
49%
21mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Saturday 7/25/20 @ 5:57 AM
✅
489kj
80rpm
49%
21mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Saturday 8/8/20 @ 5:24 PM
✅
678kj
84rpm
48%
21mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Friday 8/7/20 @ 4:42 AM
✅
525kj
82rpm
50%
21mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Monday 7/13/20 @ 1:31 AM
✅
622kj
80rpm
48%
20mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Wednesday 5/22/19 @ 3:8 AM
✅
408kj
78rpm
46%
19mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Friday 1/4/19 @ 2:27 AM
✅
460kj
83rpm
47%
20mph
Friday 1/4/19 @ 11:46 AM
322kj
86rpm
39%
17mph
Wednesday 12/12/18 @ 5:23 AM
✅
252kj
87rpm
42%
19mph
Friday 12/28/18 @ 1:44 PM
194kj
90rpm
37%
17mph
Workouts
218
kj
Monday 5/3/21
226
kj
Monday 3/29/21
460
kj
Sunday 1/28/18
358
kj
Tuesday 12/1/20
475
kj
Sunday 11/15/20
427
kj
Saturday 9/5/20
341
kj
Tuesday 5/14/19
194
kj
Friday 12/28/18