Shake and Bake
Workouts
Monday 9/18/23 @ 5:14 PM
345kj
73rpm
46%
18mph
Friday 6/23/23 @ 11:34 AM
✅
511kj
83rpm
49%
21mph
Friday 8/20/21 @ 4:52 PM
272kj
84rpm
43%
19mph
Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
Wednesday 9/22/21 @ 7:41 PM
279kj
78rpm
47%
19mph
Tuesday 10/5/21 @ 11:55 AM
✅
343kj
86rpm
47%
21mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Sunday 7/18/21 @ 7:16 PM
69kj
88rpm
37%
17mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Sunday 5/30/21 @ 6:43 PM
281kj
80rpm
46%
19mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Saturday 2/6/21 @ 9:35 PM
652kj
74rpm
48%
19mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Monday 10/12/20 @ 7:37 PM
381kj
84rpm
43%
19mph
Wednesday 8/7/19 @ 11:41 AM
✅
526kj
84rpm
49%
21mph
Friday 9/18/20 @ 6:38 PM
510kj
84rpm
43%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Monday 6/17/19 @ 10:25 PM
387kj
82rpm
44%
19mph
Saturday 10/19/19 @ 4:42 PM
✅
666kj
87rpm
53%
23mph
Workouts
272
kj
Friday 8/20/21
279
kj
Wednesday 9/22/21
kj
Sunday 8/29/21
281
kj
Sunday 5/30/21
652
kj
Saturday 2/6/21
381
kj
Monday 10/12/20
510
kj
Friday 9/18/20
387
kj
Monday 6/17/19