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Shake and Bake
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 1:23 AM
233
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 8/19/21 @ 12:4 AM
✅
631
kj
66
rpm
62
%
23
mph
Saturday 5/6/23 @ 8:34 PM
359
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 2/17/23 @ 12:22 AM
✅
513
kj
69
rpm
56
%
21
mph
Thursday 2/16/23 @ 8:27 PM
253
kj
76
rpm
46
%
19
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 4/13/22 @ 10:22 PM
✅
430
kj
68
rpm
61
%
23
mph
Tuesday 1/24/23 @ 6:8 PM
221
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/6/22 @ 11:31 PM
✅
319
kj
78
rpm
49
%
20
mph
Thursday 9/8/22 @ 6:28 PM
184
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/11/20 @ 5:2 PM
✅
391
kj
74
rpm
56
%
22
mph
Sunday 9/4/22 @ 5:35 PM
248
kj
75
rpm
46
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/3/20 @ 8:19 PM
✅
378
kj
76
rpm
55
%
22
mph
Friday 8/28/20 @ 7:7 PM
259
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 6:6 PM
✅
395
kj
76
rpm
55
%
22
mph
Friday 5/7/21 @ 8:2 PM
✅
662
kj
70
rpm
50
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 12:46 AM
277
kj
76
rpm
53
%
21
mph
Tuesday 4/6/21 @ 8:14 PM
241
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 5:52 PM
✅
255
kj
79
rpm
45
%
19
mph
Friday 2/26/21 @ 9:43 PM
256
kj
80
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:23 PM
✅
396
kj
74
rpm
56
%
22
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
233
kj
Sunday 10/8/23
✅
631
kj
Thursday 8/19/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
359
kj
Saturday 5/6/23
✅
513
kj
Friday 2/17/23
30 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Thursday 2/16/23
✅
430
kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 1/24/23
✅
319
kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 9/8/22
✅
391
kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Sunday 9/4/22
✅
378
kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
259
kj
Friday 8/28/20
✅
395
kj
Sunday 6/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Friday 5/7/21
277
kj
Tuesday 1/19/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 4/6/21
✅
255
kj
Saturday 1/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Friday 2/26/21
✅
396
kj
Thursday 2/11/21
Previous Workouts
Next Workouts