Shake and Bake

Workouts

Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/19/21 @ 12:4 AM
✅
631kj
66rpm
62%
23mph
Saturday 5/6/23 @ 8:34 PM
359kj
71rpm
47%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 12:22 AM
✅
513kj
69rpm
56%
21mph
Thursday 2/16/23 @ 8:27 PM
253kj
76rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:22 PM
✅
430kj
68rpm
61%
23mph
Tuesday 1/24/23 @ 6:8 PM
221kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:31 PM
✅
319kj
78rpm
49%
20mph
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:2 PM
✅
391kj
74rpm
56%
22mph
Sunday 9/4/22 @ 5:35 PM
248kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 8:19 PM
✅
378kj
76rpm
55%
22mph
Friday 8/28/20 @ 7:7 PM
259kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph
Friday 5/7/21 @ 8:2 PM
✅
662kj
70rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
Tuesday 4/6/21 @ 8:14 PM
241kj
85rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 5:52 PM
✅
255kj
79rpm
45%
19mph
Friday 2/26/21 @ 9:43 PM
256kj
80rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
233 kj
Sunday 10/8/23
✅ 631 kj
Thursday 8/19/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
359 kj
Saturday 5/6/23
✅ 513 kj
Friday 2/17/23
30 min Power Zone Ride
Denis Morton
253 kj
Thursday 2/16/23
✅ 430 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 1/24/23
✅ 319 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 9/8/22
✅ 391 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 9/4/22
✅ 378 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Friday 8/28/20
✅ 395 kj
Sunday 6/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 5/7/21
277 kj
Tuesday 1/19/21
30 min Low Impact Ride
Matt Wilpers
241 kj
Tuesday 4/6/21
✅ 255 kj
Saturday 1/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 2/26/21
✅ 396 kj
Thursday 2/11/21