Shake and Bake

Workouts

Saturday 3/19/22 @ 10:39 PM
846kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:58 PM
327kj
55rpm
49%
15mph
Sunday 2/6/22 @ 5:12 PM
466kj
86rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Wednesday 9/29/21 @ 2:27 PM
276kj
85rpm
51%
22mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
148kj
57rpm
54%
18mph
Monday 8/16/21 @ 3:49 PM
419kj
88rpm
51%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
Friday 3/5/21 @ 4:1 AM
501kj
94rpm
52%
24mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 5:0 PM
213kj
58rpm
53%
17mph
Thursday 7/2/20 @ 11:20 PM
715kj
94rpm
51%
24mph
45 min All For One Ride
Multiple Instructors
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
Sunday 5/17/20 @ 11:48 PM
1310kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
Friday 1/17/20 @ 1:1 AM
435kj
99rpm
46%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/19/20 @ 4:11 PM
202kj
69rpm
45%
17mph
Friday 11/1/19 @ 8:46 PM
640kj
93rpm
49%
23mph
45 min Halloween Ride
Christine D'Ercole
Thursday 10/31/19 @ 9:48 PM
245kj
64rpm
43%
15mph
Monday 9/2/19 @ 7:4 PM
467kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:57 PM
225kj
69rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Saturday 3/19/22
327 kj
Saturday 1/29/22
30 min EMINEM Ride
Denis Morton
466 kj
Sunday 2/6/22
172 kj
Monday 1/31/22
20 min Metal Ride
Kendall Toole
276 kj
Wednesday 9/29/21
148 kj
Monday 7/26/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
419 kj
Monday 8/16/21
195 kj
Tuesday 4/20/21
30 min Metal Ride
Kendall Toole
501 kj
Friday 3/5/21
213 kj
Wednesday 10/28/20
45 min All For One Ride
Multiple Instructors
715 kj
Thursday 7/2/20
305 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
1310 kj
Sunday 5/17/20
524 kj
Friday 3/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
435 kj
Friday 1/17/20
202 kj
Sunday 1/19/20
45 min Halloween Ride
Christine D'Ercole
640 kj
Friday 11/1/19
245 kj
Thursday 10/31/19
45 min Low Impact Ride
Christine D'Ercole
467 kj
Monday 9/2/19
225 kj
Sunday 5/26/19